Is magnesium swallowing healthy?

The human body can not function without magnesium. The human body has its own stock of magnesium, about half of which is stored in bones. The mineral is responsible for more than 300 vital processes in the body. Magnesium helps to support bones and the nervous system. But is the swallowing of magnesium healthy? What are the health effects when swallowing this mineral? Scientific research into this mineral has not stood still.

Magnesium is a mineral that the human body needs to function optimally. For people, nutrition is the most important source of the mineral. When there is a shortage, problems arise in the body in the area of ??bones, the functioning of nerves and muscles, energy production and the firmness of bones.

Is the swallowing of magnesium healthy?

Various studies have been conducted into the intake of magnesium and the health effect on the human body. In general, there are several scientific studies that show that swallowing magnesium can have different health benefits

Taking supplements can improve sports performance

Several studies have been conducted on the relationship between magnesium and sports performance. It has been shown that the mineral influences your sport performance. Taking magnesium supplements can increase your sport performance [1]. In a 2014 study in which volleyball players took 250 mg every day, an increase was noted in jumping power and arm movements [2]. In a study on the sport performance of older women, 124 people were examined who took 12 weeks of supplements. The goal of the study was to investigate whether the sporting performance also increased. The group of people who took daily supplements noticed an increase in walking and muscle strength [3]. Critical side note is that more research into this connection is needed.

Magnesium supplements can be effective in the treatment of mild depression
Approximately 350 million people worldwide suffer from a form of depression. Magnesium is linked to the proper functioning of the brain and the mood of a person. A 20-year study showed that 2320 men between the ages of 42 and 61 who took daily supplements had a lower risk of developing depression [6]. However, more research is needed to prove this definitively. Furthermore, several studies indicate that the daily intake of supplements can reduce the symptoms of depression [7], [8]

Magnesium may help against high blood pressure

The intake of supplements can help to get the blood pressure back within normal values. In a study in which twenty people took part who took daily magnesium supplements for six months, the lower and upper blood pressure dropped by 19 people [9]. Several studies show a connection between the intake of the mineral and lower blood pressure. However, this effect is only visible in people with high blood pressure [10], [11]. More research is needed to show that the intake of magnesium directly helps against high blood pressure.

Magnesium helps with sleeping

Magnesium can contribute to improving sleep quality. In a study on the sleep behavior of the elderly, the group that took supplements appeared to be sleeping longer and better [12]. In addition, there are studies that have discovered a link between a magnesium deficiency and insomnia [13], [14]. In a study with 185 people who were between 39 and 51 and who took extra vitamin B and magnesium every day, an improvement in sleep quality was also noted [15]. Magnesium can thus help to improve sleep quality. However, larger studies are needed to confirm this claim definitively.

Magnesium can help against the reduction of inflammation

Magnesium can help against inflammation in various ways. Studies show that there is a link between low magnesium levels in the body and the development of chronic inflammations [16], [17]. Obesity and aging of the body are caused by, among other things, chronic inflammations. Swallowing magnesium supplements can help raise the low levels of this mineral and reduce the number of chronic inflammations [13].

Swallowing of magnesium supplements and health effects

Various scientific studies show that taking magnesium as a supplement to a healthy and varied diet can help with some health problems. However, always consult a doctor before you start using magnesium supplements.

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